Filipino Martial Arts: The Secret Weapon for Brain Health + Self-Defense

At Makes You Stronger, we are proud to partner with Archangel Defensive Solutions, where lead instructor Michael Duffy offers Filipino Martial Arts (FMA) training that transforms both body and mind. Whether you’re looking for practical self-defense skills or a unique way to boost cognitive function, FMA provides the edge you’re looking for.

Michael brings decades of experience, a deep understanding of real-world self-protection, and a passion for empowering others through tactical training. I am honored to assist him in these sessions — helping create a space where students of all levels feel challenged, supported, and inspired.

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Why FMA is More Than Just Self-Defense

Filipino Martial Arts is a weapons-based system that trains the mind as much as the body. Under Michael’s guidance, you’ll experience:

✅ Cognitive agility — Rapid decision-making, pattern recognition, and fluid movement that strengthens neural connections and enhances mental clarity.

✅ Hand-eye coordination — Precise, complex drills that build fine motor skills, balance, and timing.

✅ Stress resilience — High-intensity practice that releases tension, builds confidence, and sharpens focus even under pressure.

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What You’ll Learn

Michael’s FMA program teaches practical, effective techniques using sticks, blades, and empty-hand skills that translate to real-world self-protection. His approach ensures that students not only learn techniques, but also develop the mindset and awareness needed to stay safe.

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Why Train With Archangel?

Michael’s unique ability to break down complex concepts, combined with his unwavering commitment to student growth, makes each session dynamic and rewarding. Whether you’re a beginner or experienced practitioner, you’ll leave feeling stronger — mentally and physically.

👉 Join us for an upcoming class or workshop! Visit Archangel Defensive Solutions or Book through Makes You Stronger to learn more.