The Modern Mystery School Workshops and Classes

Learn how to master having a calm mind while also being able to perform movements

​This class is designed to bring the calm mind in a different way than the traditional sitting meditation. 

​Chi-Do's main-goal is to allow the individual to achieve true inner peace during your day to day life and help you to build a relationship with your chi, or inner strength.

Chi-Do will help you develop:

• Practical applications for your chi

• Exercises to increase your life-force energy

• Movements that focus your mind and ki

• Increased vitality for your life

Essential Attire

1. Comfortable, Movable Clothing:

• Fitted T-shirts or long-sleeve tops that allow unrestricted movement.

• Flexible pants, leggings, or shorts suitable for dynamic training.

2. Layers for Warm-Up and Cool-Down:

• Light jacket, hoodie, or sweatshirt for warm-up sessions.

• Additional layers to stay comfortable during breaks or cooler practice environments.

Footwear

1. Mat-Safe Socks:

• Optional for added comfort and hygiene. Ensure they are non-slip for stability.

2. Barefoot Training (Preferred):

• Recommended for better connection to the ground and improved technique.

The trusted method for tuning in to the wisdom of your soul!

The Sanctuary Meditation is a reliable method to easily and safely expand your consciousness to reach the realm of your own spiritual sanctuary, meet with your Higher Self and receive clear guidance from within. This technique is a simple and effective way to access the higher dimensions of your reality and connect to your spirit and inner wisdom.

In this class you will follow a series of steps that will open and expand the chakras and easily ascend through the dimensions of reality. This method is a foundational practice that can be used daily or as often as needed. For the experienced or beginner meditation practitioner, this approach will deepen your personal reflection and give you access to an intense sense of connectivity with the spirit and soul knowledge you possess within yourself.

• Find your own unique spiritual sanctuary, the safest place to connect to spiritual realms

• Meet your Higher Self (the highest and best version of you)

• Deepen your spiritual connection

• Get clarity and personal insights as you need them

• Receive messages and guidance to guide you through life and your personal journey

• And more!

With the guided practice led by a certified teacher, you will be able to take this technique home with you so that you can access the wisdom of your Higher Self whenever you need it! With the higher perspective your Higher Self holds, you’ll be able to accelerate your healing, growth and understanding of your life!

Blending techniques from both Western and Eastern traditions, this system will teach you how to truly meditate!

Max Meditation System™ is a fusion of the ancient techniques of yoga and the science of modern psychology and neuro-linguistic programming. Developed by Dr. Gudni Gudnason, this meditation system is truly made for the modern human through its skillful unfolding of the 5 stages of meditation. 

• Relaxation

• Mentally Passive Meditation

• Mentally Active Meditation

• Guided Meditation

• Soothing Down Period

What to Bring for a Seated Meditation Session

Preparing for a seated meditation can help you feel comfortable, focused, and fully present. Here’s a simple checklist to guide you:

1. Comfortable Clothing: Wear loose, breathable clothing that allows you to sit comfortably without restriction.

2. Meditation Cushion or Chair: Bring a cushion, bolster, or chair with good back support to help maintain proper posture.

3. Blanket or Shawl: A light blanket or shawl can keep you warm as your body relaxes.

4. Water Bottle: Staying hydrated before and after the session is important for clarity and focus.

5. Journal and Pen: Use this to write down any thoughts, reflections, or insights that arise after the meditation.

6. An Open Mind and Positive Intentions: Arrive with a willingness to sit still, breathe deeply, and embrace the experience.

7. Optional Items for Focus: If you use tools like a mala, small crystal, or essential oils to enhance focus and calmness, feel free to bring them along.

8. Good Posture Setup: If you’re bringing a chair, ensure it allows your feet to rest flat on the ground and supports an upright spine.

A little preparation can make your seated meditation more comfortable and rewarding. See you at the session!

(Pre-rec for Healers Academy)

All things in the physical world manifest through Sacred Geometry. Sacred patterns and symbols are found in all matter and form the basis of the blocks of creation. Sacred Geometry is an art, a science and a metaphysical series of teachings that help to elevate consciousness and master the process of creation.

The Greeks and Egyptians were the most famous students of the Sacred Geometry principles. From the Pyramids of Giza to the mathematical schools of Pythagoras, Sacred Geometry helped the adept to acquire wisdom, connect with spirit and transform the energy of the physical world around them.

In this introductory workshop, you will be introduced to the philosophical foundation of Sacred Geometry including:

The 3 Keys to Heaven – the energy and theory of the 3 basic geometries

The connection of Sacred Geometry to the elements of Manifestation

Receive an energetic attunement of the 3 Keys to Heaven

Learn to protect your home, office and other spaces from outside negative energies

Create a holy temple space for meditation, healing and holy work

This 3-hour workshop will give you a taste of the philosophy, energetic and practical components of the teachings Sacred Geometry offers leading into more advanced practices like healing in later teachings!

(pre-rec for Healers Academy)

Astral travel is the art of expanding one’s consciousness in order to travel outside the realms of the physical reality.

This course teaches you the tools and techniques to expand your consciousness so that you can explore the astral planes and other dimensions more safely and effectively. It also aids to improve meditation, conscious dreaming and journeying.

Advanced Stress Management is a five-part class series for anyone ready to move beyond quick fixes and build a deeper, understanding of stress and how to manage it. This series invites participants to understand where it comes from, how it shows up in the body and mind, and what it takes to meet it with steadiness instead of reactivity. Each session blends teaching with guided practice, giving students tools they can use immediately. This series is open to anyone experiencing stress, overwhelm, or emotional strain who is looking for a structured, supportive path forward. Sessions build on one another, so completing the full series offers the richest experience, though each class also stands on its own for those who can only join individually. Come as you are — no special skills or experience needed, just a willingness to try something new! Topics include: -Lesson 1: What is stress? - Lesson 2: Physical and Emotional side of stress - Lesson 3: Mental and Spiritual side of stress - Lesson 4: Entropic Stress - Lesson 5: Recap and Pursuing Purpose

Have you ever felt like there is more to life—and more within you—than what you’re currently experiencing?

In this introductory class, you’ll discover the Life Activation, a foundational healing modality within the ancient lineage of King Salomon. We’ll explore what the Life Activation is, its history and lineage, how it works with your spiritual DNA and energy system, and what it is designed to support in your life.

You’ll learn why people choose to receive a Life Activation, how it can support greater clarity, purpose, connection and alignment, and why it has been passed down through this lineage for thousands of years.

If you’ve been curious about the Life Activation or simply feel called to discover what more might be possible for you, this class is the perfect place to begin.