Learn how to master having a calm mind while also being able to perform movements

​This class is designed to bring the calm mind in a different way than the traditional sitting meditation. 

​Chi-Do's main-goal is to allow the individual to achieve true inner peace during your day to day life and help you to build a relationship with your chi, or inner strength.

Chi-Do will help you develop:
 

Practical applications for your chi

Exercises to increase your life-force energy

Movements that focus your mind and ki

Increased vitality for your life

Essential Attire

1. Comfortable, Movable Clothing:

• Fitted T-shirts or long-sleeve tops that allow unrestricted movement.

• Flexible pants, leggings, or shorts suitable for dynamic training.

2. Layers for Warm-Up and Cool-Down:

• Light jacket, hoodie, or sweatshirt for warm-up sessions.

• Additional layers to stay comfortable during breaks or cooler practice environments.

Footwear

1. Mat-Safe Socks:

• Optional for added comfort and hygiene. Ensure they are non-slip for stability.

2. Barefoot Training (Preferred):

• Recommended for better connection to the ground and improved technique.

Blending techniques from both Western and Eastern traditions, this system will teach you how to truly meditate!

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Max Meditation System™ is a fusion of the ancient techniques of yoga and the science of modern psychology and neuro-linguistic programming. Developed by Dr. Gudni Gudnason, this meditation system is truly made for the modern human through its skillful unfolding of the 5 stages of meditation. 

Relaxation

Mentally Passive Meditation

Mentally Active Meditation

Guided Meditation

Soothing Down Period

What to Bring for a Seated Meditation Session

Preparing for a seated meditation can help you feel comfortable, focused, and fully present. Here’s a simple checklist to guide you:

1. Comfortable Clothing

Wear loose, breathable clothing that allows you to sit comfortably without restriction.

2. Meditation Cushion or Chair

Bring a cushion, bolster, or chair with good back support to help maintain proper posture.

3. Blanket or Shawl

A light blanket or shawl can keep you warm as your body relaxes.

4. Water Bottle

Staying hydrated before and after the session is important for clarity and focus.

5. Journal and Pen

Use this to write down any thoughts, reflections, or insights that arise after the meditation.

6. An Open Mind and Positive Intentions

Arrive with a willingness to sit still, breathe deeply, and embrace the experience.

7. Optional Items for Focus

If you use tools like a mala, small crystal, or essential oils to enhance focus and calmness, feel free to bring them along.

8. Good Posture Setup

If you’re bringing a chair, ensure it allows your feet to rest flat on the ground and supports an upright spine.

A little preparation can make your seated meditation more comfortable and rewarding. See you at the session!

Stress can be beaten! Achieve a better understanding of stress and live a joyful life!

Stress seems to be a daily part of our modern day lives and we know that it is a huge contributor to negative results in our physical, mental, emotional and spiritual health. The more stress we experience, the more we are at risk for living with ailments of all types. While it is not entirely possible to live completely stress-free, we do know that a great degree of our stress is optional. In this amazing workshop, you will take the time to get to the root of stress and understand it from a metaphysical level. You will uncover a better understanding of:

What is stress and where does it come from?

How does stress affect my life and health?

How do I begin to minimize the stress in my life?

What methods and tools do I have at my disposal to manage my stress?

This 2-hour workshop will help you to understand the nature of stress so that you and your health are no longer impacted by stress and you can begin living a life of joy! goes here

The trusted method for tuning in to the wisdom of your soul!

The Sanctuary Meditation is a reliable method to easily and safely expand your consciousness to reach the realm of your own spiritual sanctuary, meet with your Higher Self and receive clear guidance from within. This technique is a simple and effective way to access the higher dimensions of your reality and connect to your spirit and inner wisdom.

In this class you will follow a series of steps that will open and expand the chakras and easily ascend through the dimensions of reality. This method is a foundational practice that can be used daily or as often as needed. For the experienced or beginner meditation practitioner, this approach will deepen your personal reflection and give you access to an intense sense of connectivity with the spirit and soul knowledge you possess within yourself.

Find your own unique spiritual sanctuary, the safest place to connect to spiritual realms

Meet your Higher Self (the highest and best version of you)

Deepen your spiritual connection

Get clarity and personal insights as you need them

Receive messages and guidance to guide you through life and your personal journey

And more!

With the guided practice led by a certified teacher, you will be able to take this technique home with you so that you can access the wisdom of your Higher Self whenever you need it! With the higher perspective your Higher Self holds, you’ll be able to accelerate your healing, growth and understanding of your life! goes here

(Pre-rec for Healers Academy)

All things in the physical world manifest through Sacred Geometry. Sacred patterns and symbols are found in all matter and form the basis of the blocks of creation. Sacred Geometry is an art, a science and a metaphysical series of teachings that help to elevate consciousness and master the process of creation.

The Greeks and Egyptians were the most famous students of the Sacred Geometry principles. From the Pyramids of Giza to the mathematical schools of Pythagoras, Sacred Geometry helped the adept to acquire wisdom, connect with spirit and transform the energy of the physical world around them.

In this introductory workshop, you will be introduced to the philosophical foundation of Sacred Geometry including:

The 3 Keys to Heaven – the energy and theory of the 3 basic geometries

The connection of Sacred Geometry to the elements of Manifestation

Receive an energetic attunement of the 3 Keys to Heaven

Learn to protect your home, office and other spaces from outside negative energies

Create a holy temple space for meditation, healing and holy work

This 3-hour workshop will give you a taste of the philosophy, energetic and practical components of the teachings Sacred Geometry offers leading into more advanced practices like healing in later teachings! goes here

(pre-rec for Healers Academy)

Astral travel is the art of expanding one’s consciousness in order to travel outside the realms of the physical reality. This course teaches you the tools and techniques to expand your consciousness so that you can explore the astral planes and other dimensions more safely and effectively. It also aids to improve meditation, conscious dreaming and journeying.