Holistic Nutrition & Lifestyle Coaching

with Mary Schuft

Supporting hair health, vitality, and strength — from the inside out.

About Mary

Hi, I’m Mary Schuft — a holistic nutrition and lifestyle coach, wellness educator, and co-owner of Trident Peptide Technologies.

My work is grounded in one core belief:
True transformation occurs when the body, nervous system, and lifestyle are supported in harmony

I help clients simplify their health, rebuild strength, and create sustainable habits that support energy, recovery, and long-term vitality — without extremes, overwhelm, or short-term fixes.

Holistic Nutrition & Lifestyle Coaching

I offer distance-based holistic nutrition and lifestyle coaching, working with clients both locally and remotely.

My coaching focuses on:

• Foundational nutrition and mineral balance

• Nervous system support and stress regulation

• Sleep, recovery, and daily rhythm

• Strength, resilience, and metabolic health

• Sustainable lifestyle habits that fit real life

Every plan is personalized, practical, and designed to support lasting results.

Peptide Education & Consultations

I am also a co-owner of Trident Peptide Technologies, a peptide research and education-focused company committed to quality, transparency, and informed decision-making.

While I do not provide medical advice, diagnose conditions, or prescribe treatments, I do offer educational peptide consultations.

These consultations are designed to:

• Share general, educational information about peptides

• Explain how peptides are commonly discussed and researched in wellness and performance spaces

• Discuss what I would personally research or consider, based on experience and education

• Help clients develop informed questions to bring to their healthcare provider

My role is to educate and inform — empowering clients with knowledge while keeping medical decisions where they belong.

Why This Pairs with Cannon Hair Co

Hair health is deeply connected to internal wellness.

Nutrition, stress, sleep, hormones, and recovery all play a role in:

• Hair growth and retention

• Shedding and thinning

• Scalp health

• Skin quality and overall vitality

This is why many Cannon Hair clients choose to work with me beyond the chair — supporting their results from the inside out, not just topically.

Who This Is For

This work is for you if you:

• Want a grounded, holistic approach to health

• Feel overwhelmed by conflicting wellness advice

• Want education around peptides without pressure or medical claims

• Are ready to build strength, energy, and resilience long-term

Work With Me

✔ Distance holistic nutrition & lifestyle coaching
✔ Educational peptide consultations
✔ Personalized, realistic support
✔ No medical claims. No hype. Just integrity and experience.

If you’re ready to support your health at the root, I’d be honored to work with you.

Legal Disclaimer

All coaching and educational services are provided for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Peptide consultations are educational in nature and do not constitute medical advice. Clients should consult a qualified healthcare professional before making health-related decisions.