Sunshine, Muscles & Much-Needed Stillness

Charlie and I both slept like rocks last night.

We woke up around 7 and hit the ground running. Charlie and Buddy ran around and played while I got myself ready for the gym. I checked out a place called Kissimmee Muscle — an old-school bodybuilding gym. It was great… but they had the heat on. 😂 It’s 80 degrees outside — why is the heat on?!

The rest of the day was intentionally… not much.

I planted myself in the sun by the pool and rested and tanned for about three hours. I really needed the downtime after four days of nonstop movement and minimal sleep. It felt so good to just be still and let my system reset.

Also… my plants barely survived the move 😅🌱 — but I’ll bring them back. They’re resilient, just like this whole transition. After that, Charlie, Buddy, and I hung out by the pool and completely rebuilt the Trident page on our website. There’s still more to do, but it’s a solid start — and it felt really good to get that refreshed and aligned.

That brought me into a Zoom meditation led by Jordan — a beautiful way to close out the day and come back into myself.

That’s all, folks.
A day well spent. 🌞🙏